Lever Decline Sit-up
Performing the: A Step-by-Step Tutorial Lever Decline Sit-up
- Lie down on your back and place your hands behind your head or crossed on your chest.
- Slowly and carefully lift your upper body towards your knees, contracting your abdominal muscles as you do so.
- Hold this position for a moment, ensuring that your abs remain engaged.
- Gradually lower yourself back down to the initial position and repeat the exercise for your desired number of repetitions.
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