Lever Decline Chest Press
Performing the: A Step-by-Step Tutorial Lever Decline Chest Press
- Grasp the handles of the lever machine with a firm grip, keeping your hands slightly wider than shoulder-width apart.
- Push the handles upwards until your arms are fully extended, but not locked, making sure to exhale as you perform this movement.
- Slowly lower the handles back down to the starting position while inhaling, ensuring your chest muscles are fully stretched.
- Repeat these steps for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
Related Exercises:
