Lever Decline Chest Press
Performing the: A Step-by-Step Tutorial Lever Decline Chest Press
- Sit down on the machine with your feet firmly planted on the ground and grasp the handles with an overhand grip, ensuring your hands are slightly wider than shoulder-width apart.
- Push the handles away from your chest in a smooth and controlled motion, fully extending your arms but not locking your elbows.
- Pause for a moment at the top of the movement, then slowly lower the handles back down to the starting position, allowing your chest muscles to fully stretch.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the entire exercise.
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