Lever Decline Chest Press
Performing the: A Step-by-Step Tutorial Lever Decline Chest Press
- Sit down on the machine with your feet firmly planted on the ground, grasp the handles with a firm grip, and push the lever forward to fully extend your arms.
- Slowly lower the lever until your elbows are slightly below your shoulders, ensuring that you maintain control over the weight and do not let it drop suddenly.
- Push the lever back up to the starting position, using your chest muscles to drive the movement and keeping your back flat against the seat.
- Repeat this movement for your desired number of repetitions, ensuring that you maintain proper form throughout the exercise to maximize its effectiveness and reduce the risk of injury.
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