Lever Deadlift
Performing the: A Step-by-Step Tutorial Lever Deadlift
- Bend at your hips and knees, grasp the handle of the lever with both hands, keeping your back straight and eyes forward.
- Push through your heels to lift the lever, extending your hips and knees until you're standing straight. Keep your core engaged and back straight throughout this movement.
- Pause at the top for a moment, then slowly lower the lever back to the starting position, bending at your hips and knees.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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