Lever Deadlift
Performing the: A Step-by-Step Tutorial Lever Deadlift
- Stand perpendicular to the barbell with your feet shoulder-width apart, bending at the hips and knees to grab the end of the barbell.
- With your back straight, chest up, and core engaged, lift the barbell by straightening your hips and knees, keeping the bar close to your body.
- Once you are standing upright, pause for a moment before slowly lowering the barbell back to the starting position, maintaining control throughout the movement.
- Repeat the exercise for the desired number of repetitions, ensuring to keep your form correct throughout.
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