Lever Crossovers
Performing the: A Step-by-Step Tutorial Lever Crossovers
- Slowly bring your arms forward so that they meet in front of your chest, keeping them straight and parallel to the floor.
- Squeeze your chest muscles as you bring the levers together, and hold this position for a second.
- Gradually release and move your arms back to the starting position, ensuring to maintain the same level of height.
- Repeat the exercise for the desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout.
Related Exercises:
