Lever Chest Press
Performing the: A Step-by-Step Tutorial Lever Chest Press
- Grasp the handles firmly with both hands, your palms should be facing down and your arms should be extended in front of you at chest level.
- Slowly bend your elbows and lower the handles towards your chest, making sure to keep your back and shoulders against the pad.
- Push the handles back to the starting position using your chest muscles, ensuring not to lock your elbows at the top of the movement.
- Repeat this motion for the desired number of repetitions, making sure to keep your movements controlled and steady.
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