Lever Chest Press
Performing the: A Step-by-Step Tutorial Lever Chest Press
- Grasp the handles with your palms facing down, ensuring your hands are level with your chest and your elbows are slightly bent.
- Push the handles away from your chest in a smooth and controlled motion, fully extending your arms but without locking your elbows.
- Hold for a moment at the top of the movement, then slowly lower the handles back to the starting position while maintaining control of the movement.
- Repeat this process for your desired amount of repetitions, ensuring to maintain proper form throughout the exercise.
Related Exercises:
