Lever Chest Press
Performing the: A Step-by-Step Tutorial Lever Chest Press
- Grasp the handles with an overhand grip, ensuring your hands are at chest level and your elbows are slightly bent.
- Push the handles away from your chest, fully extending your arms but without locking your elbows, while exhaling.
- Pause for a moment, then slowly return the handles to the starting position while inhaling, ensuring you control the movement and not allowing the weights to suddenly drop.
- Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form throughout.
Related Exercises:
