Lever Chest Press
Performing the: A Step-by-Step Tutorial Lever Chest Press
- Sit on the seat with your back pressed firmly against the pad and grip the handles with an overhand grip, ensuring your hands are shoulder-width apart.
- Push the handles away from your chest, fully extending your arms but without locking your elbows, exhaling as you do so.
- Hold this position for a moment, then slowly return the handles to the starting position while inhaling, allowing your chest muscles to fully stretch.
- Repeat this movement for your desired amount of repetitions, ensuring to keep your movements slow and controlled throughout the exercise.
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