Lever Chest Press
Performing the: A Step-by-Step Tutorial Lever Chest Press
- Grab the handles with an overhand grip, ensuring your hands are aligned with your chest.
- Exhale and push the handles away from your chest, fully extending your arms but not locking your elbows.
- Inhale and slowly bring the handles back towards your chest, maintaining control of the movement and not allowing the weights to touch.
- Repeat these steps for the desired number of repetitions, ensuring to keep your movements slow and controlled to maximize muscle engagement.
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