Lever Chest Press
Performing the: A Step-by-Step Tutorial Lever Chest Press
- Sit on the seat with your back flat against the pad and grasp the handles with an overhand grip, ensuring your hands are shoulder-width apart.
- Push the handles away from you, fully extending your arms but without locking your elbows, exhaling as you do so.
- Pause for a moment at the top of the movement and then slowly lower the handles back to the starting position, inhaling as you do this.
- Repeat this movement for the desired number of repetitions, focusing on keeping your movements controlled and steady.
Related Exercises:
