Lever Calf Press
Performing the: A Step-by-Step Tutorial Lever Calf Press
- Push the lever up by extending your hips and knees until you're standing straight, then release the safety bar.
- Lower your heels by bending your ankles until your calves are fully stretched, keeping your knees straight but not locked.
- Push the platform by raising your heels as you exhale, extending your ankles as high as possible and flexing your calf, ensure your knee is kept consistent throughout.
- Slowly go back to the starting position as you inhale and repeat the movement for the recommended amount of repetitions.
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