Lever Cable Shoulder Press
Performing the: A Step-by-Step Tutorial Lever Cable Shoulder Press
- Stand in front of the lever machine with your feet shoulder-width apart and grasp the handles with your palms facing forward.
- Push the handles upwards until your arms are fully extended, making sure to keep your back straight and your core engaged.
- Slowly lower the handles back down to the starting position, ensuring your movements are controlled and smooth.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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