Lever Cable Rear Pulldown
Performing the: A Step-by-Step Tutorial Lever Cable Rear Pulldown
- Stand facing the machine with your feet shoulder-width apart, grab the bar with an overhand grip, your hands should be wider than shoulder-width apart.
- Pull the bar down to your upper chest while keeping your back straight, bending your elbows and squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly return the bar to the starting position, ensuring you keep control of the movement.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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