Lever Biceps Curl
Performing the: A Step-by-Step Tutorial Lever Biceps Curl
- Grab the lever handle with your palm facing up (supinated grip) and stand straight, keeping your elbow close to your body.
- Slowly curl the lever upwards, using only your biceps, until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second as you squeeze your biceps.
- Gradually lower the lever back to the starting position, keeping your muscles under control and not letting the weight drop suddenly.
- Repeat the movement for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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