Lever Bicep Curl
Performing the: A Step-by-Step Tutorial Lever Bicep Curl
- While keeping the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Then inhale and slowly begin to bring the bar back to starting position as your muscles stretch.
- Repeat this movement for the recommended amount of repetitions.
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