Lever Bent over Row
Performing the: A Step-by-Step Tutorial Lever Bent over Row
- Bend your upper body forward from the hips up to about a 45-degree angle, keeping your back straight and your left hand on your left knee for support.
- With your elbow close to your body, pull the lever up towards your chest until your elbow is at the same height as your back, squeezing your shoulder blades together at the top of the movement.
- Slowly lower the lever back down until your arm is fully extended, maintaining control of the movement and not letting the weight stack touch.
- Repeat the exercise for the desired number of repetitions and then switch to the other side to ensure balanced strength development.
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