Lever Bent over Row
Performing the: A Step-by-Step Tutorial Lever Bent over Row
- Bend your knees slightly and bring your torso forward by bending at the waist; keep bending until your torso is almost parallel to the floor. Make sure to keep your back straight.
- Now, while keeping the torso stationary, lift the barbell towards you. Keep your elbows close to your body to ensure you're using your back muscles and not your arms to lift the weight.
- Hold for a moment at the top of the movement, squeezing your back muscles, then slowly lower the barbell back to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout.
Related Exercises:
