Lever Belt Squat
Performing the: A Step-by-Step Tutorial Lever Belt Squat
- Position your feet shoulder-width apart with your toes pointed slightly outwards, this will be your starting position.
- Slowly lower your body by bending at the knees and pushing your hips back, keeping your chest up and your back straight, until your thighs are at least parallel to the floor.
- Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position, ensuring your movements are controlled and not too fast.
- Repeat the exercise for the desired number of reps, always maintaining proper form and control.
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