Lever Banded Chest Press
Performing the: A Step-by-Step Tutorial Lever Banded Chest Press
- Position your feet shoulder-width apart, engage your core, and make sure your elbows are bent at a 90-degree angle with your palms facing down.
- Push forward against the resistance of the band, fully extending your arms out in front of you while keeping your body straight and stable.
- Hold the position for a moment, feeling the tension in your chest muscles.
- Slowly return to the starting position, maintaining control of the band's resistance, and repeat the process for the desired number of repetitions.
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