Lever Back Extension

Performing the: A Step-by-Step Tutorial Lever Back Extension

• Grasp the handles of the machine and ensure your body is aligned straight, with your back in a neutral position.
• Begin the exercise by bending forward at your waist as far as you comfortably can, ensuring you keep your back flat.
• Then, lift your torso back up using your lower back muscles until your body is straight again.
• Repeat this movement for the desired number of repetitions, ensuring to maintain control and proper form throughout the exercise.

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