Lever Assisted Chin-Up
Performing the: A Step-by-Step Tutorial Lever Assisted Chin-Up
- Reach up and grasp the bar with an underhand grip (palms facing you), hands shoulder-width apart.
- Pull your body up towards the bar by bending your elbows and squeezing your shoulder blades together, while the lever or band provides upward assistance.
- Continue pulling until your chin is above the bar, ensuring your core is engaged and your body is straight without any swinging.
- Slowly lower yourself back down to the starting position, maintaining control and resisting the pull of the band, then repeat the exercise as desired.
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