Lever Alternating Narrow Grip Seated Row
Performing the: A Step-by-Step Tutorial Lever Alternating Narrow Grip Seated Row
- Keep your back straight, engage your core and lean slightly forward from your hips, this is your starting position.
- Pull the levers towards your abdomen, keeping your elbows close to your body, and squeeze your shoulder blades together at the end of the movement.
- Slowly return the levers to the starting position, maintaining control and resisting the weight as you extend your arms.
- Alternate between each arm for the desired number of repetitions, making sure to keep your back straight and your movements controlled throughout the exercise.
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