Lever Alternate Leg Press
Performing the: A Step-by-Step Tutorial Lever Alternate Leg Press
- Adjust the weight according to your strength and fitness level, ensuring it's not too heavy to compromise form but challenging enough for a workout.
- Push the platform away using both of your legs, extending them fully but not locking your knees, this is your starting position.
- Lower the weight by bending one knee and bringing it towards your chest while keeping the other leg extended.
- Push the platform away again with your bent leg to return to the starting position, then repeat the movement with the other leg. This completes one rep.
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