Lever Alternate Leg Extension
Performing the: A Step-by-Step Tutorial Lever Alternate Leg Extension
- Secure your hands on the handles or the sides of the machine to ensure stability.
- Extend one leg upwards by flexing at the hip while keeping your other leg stationary, making sure to engage your glute muscles as you lift.
- Lower the lifted leg back down slowly, maintaining control of the movement to ensure your muscles are fully engaged.
- Repeat the movement with your other leg, alternating between each leg for the desired number of repetitions.
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