Lever Alternate Biceps Curl
Performing the: A Step-by-Step Tutorial Lever Alternate Biceps Curl
- Keep your elbows close to your torso at all times and move the levers up by contracting your biceps while exhaling; continue to raise the weight until your biceps are fully contracted and the levers are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Now, slowly begin to bring the levers back to the original position as your breathe in.
- Repeat this movement for the recommended amount of repetitions and ensure to alternate the arms throughout the entire set.
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