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Lever Abduction Squat

Performing the: A Step-by-Step Tutorial Lever Abduction Squat

Slowly lower your body into a squat position, bending your knees while keeping your back straight and your chest up.
As you squat down, raise the lever or barbell to shoulder height, extending your arms straight out in front of you.
Once the lever or barbell is parallel to the floor, slowly spread your arms out to the sides, performing the abduction movement.
After a brief pause, return your arms to the front, stand up from the squat position, and lower the lever or barbell back down to the start position. Repeat the exercise for the desired number of repetitions.