Leg Up Hamstring Stretch
Performing the: A Step-by-Step Tutorial Leg Up Hamstring Stretch
- Keeping one leg straight on the floor, slowly lift your other leg, keeping it straight and stretching it towards the ceiling as far as comfortably possible.
- Hold onto the back of your raised leg, either at the calf or thigh depending on your flexibility, and gently pull it towards you to deepen the stretch.
- Hold this position for around 15-30 seconds, feeling a stretch in your hamstring.
- Slowly lower your leg back to the floor and repeat the stretch with your other leg.
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