Leg to Side
Performing the: A Step-by-Step Tutorial Leg to Side
- Shift your weight to your right foot and slowly lift your left leg to the side while keeping your body facing forward.
- Hold the position for a few seconds, ensuring your leg is lifted as high as is comfortable without causing strain.
- Slowly lower your left leg back to the starting position.
- Repeat the same process on the right side, alternating legs for the desired number of repetitions.
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