Leg Raise Slightly Bent Knee

Performing the: A Step-by-Step Tutorial Leg Raise Slightly Bent Knee

• Bend your knees slightly, keeping your feet together and flat on the floor.
• Slowly raise your legs by contracting your abdominal muscles, keeping your knees slightly bent throughout the movement.
• Lift your legs until they are perpendicular to the floor or as high as you can comfortably go.
• Slowly lower your legs back down to the starting position, making sure to keep your movements controlled and your abdominal muscles engaged throughout the exercise. Repeat this process for your desired number of repetitions.

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