Leg Raise Hip Lift with Head up
Performing the: A Step-by-Step Tutorial Leg Raise Hip Lift with Head up
- Lift your legs straight up towards the ceiling until they are perpendicular to your torso.
- While keeping your legs straight, lift your hips off the ground by using your lower abdominal muscles, pushing your feet straight up towards the ceiling.
- Slowly lower your hips back to the mat without letting your legs touch the ground, maintaining the head-up position.
- Repeat this process for the desired number of repetitions, ensuring to engage your abs throughout the exercise.
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