Leg Raise Hip Lift
Performing the: A Step-by-Step Tutorial Leg Raise Hip Lift
- Slowly raise your legs to a 90-degree angle, keeping them straight and together.
- Once your legs reach the 90-degree angle, lift your hips off the floor while keeping your legs vertical.
- Hold this position for a few seconds, then slowly lower your hips back to the floor.
- Lastly, gradually lower your legs back to the starting position. Repeat the exercise as many times as recommended.
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