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Leg Pull In Flat Bench

Performing the: A Step-by-Step Tutorial Leg Pull In Flat Bench

Lean back slightly, creating a 45-degree angle with your torso and the bench, while keeping your back straight.
Pull your knees towards your chest by flexing your hips and knees, ensuring your upper body remains stable and in the same position throughout the movement.
Extend your legs back to the starting position in a controlled manner, ensuring your feet do not touch the ground until the exercise set is complete.
Repeat this motion for the desired number of repetitions, ensuring to maintain a steady breathing pattern, inhaling as you pull your knees in and exhaling as you extend your legs.