Leg Curl
Performing the: A Step-by-Step Tutorial Leg Curl
- Keep your torso flat on the bench as you secure your legs under the lever.
- Curl your legs up as far as possible without lifting the upper legs from the pad, ensuring that you exhale during this movement.
- Once you hit the fully contracted position, hold it for a second as you squeeze your hamstrings.
- Slowly bring your legs back to the initial position as you breathe in, ensuring a controlled movement, and repeat the process for the desired number of repetitions.
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