Leaning Heel Back Achilles Stretch
Performing the: A Step-by-Step Tutorial Leaning Heel Back Achilles Stretch
- Lean forward towards the wall, keeping your left leg straight and your left heel on the ground.
- Hold this position for 15 to 30 seconds, feeling a stretch in your left Achilles tendon and calf muscle.
- Slowly release and return to the starting position.
- Repeat the exercise with your right leg.
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