Lean plank
Performing the: A Step-by-Step Tutorial Lean plank
- Lean your body forward so that your shoulders are in line with your fingers and your body is at an angle.
- Keep your body straight and rigid, with your core engaged and your legs straight.
- Hold this position for as long as you can, focusing on keeping your body in a straight line from head to heels.
- Slowly return to the starting position and repeat the exercise for the desired number of repetitions.
Related Exercises:
