Lateral Raise
Performing the: A Step-by-Step Tutorial Lateral Raise
- Keeping your torso stationary, lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to lift them until they are at shoulder level.
- Pause for a second at the top of the movement, then slowly lower the weights back down to the starting position.
- Repeat this movement for the desired number of repetitions.
- Remember to keep your spine neutral and your movements controlled throughout the exercise, avoiding any swinging or jerking.
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