Lateral Box Jump
Performing the: A Step-by-Step Tutorial Lateral Box Jump
- Bend your knees slightly, push your hips back and swing your arms back to prepare for the jump.
- Using the momentum from your arms, push off with both feet and jump sideways onto the box, landing softly and with control.
- Balance yourself on the box for a moment before jumping back down to the starting position.
- Repeat the exercise on the other side by turning around and jumping in the opposite direction.
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