Lateral Bound
Performing the: A Step-by-Step Tutorial Lateral Bound
- Shift your body weight to your right foot, then jump sideways to your left, landing on your left foot and allowing your right foot to swing behind your left leg.
- As you land, absorb the impact by bending your left knee and pushing your hips back, keeping your chest up and your back straight.
- Immediately push off your left foot and jump sideways to your right, landing on your right foot and allowing your left foot to swing behind your right leg.
- Repeat this side-to-side motion for the desired number of repetitions, ensuring you maintain a rhythm and control throughout the exercise.
Related Exercises:
