Lateral Bend Lying Down
Performing the: A Step-by-Step Tutorial Lateral Bend Lying Down
- Spread your arms out to the sides so they're in line with your shoulders, palms facing down.
- Bend your knees and plant your feet flat on the floor, hip-width apart.
- Slowly let both knees fall to one side, keeping your shoulders and arms flat on the floor to create a stretch in your side.
- Hold this position for a few seconds, then slowly return your knees to the center and repeat the movement on the other side.
Related Exercises:
