Landmine Squat and Press
Performing the: A Step-by-Step Tutorial Landmine Squat and Press
- Stand facing the barbell, feet shoulder-width apart, and squat down to grasp the end of the barbell with both hands, palms facing each other.
- Keeping your chest up and back straight, push through your heels to stand up, lifting the barbell to chest height.
- Once standing, press the barbell overhead by extending your arms fully, while maintaining a slight bend in your knees to protect your lower back.
- Lower the barbell back to chest height and then squat down to return to the starting position, repeating this sequence for the desired number of repetitions.
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