Landmine Single Leg Landmine RDL
Performing the: A Step-by-Step Tutorial Landmine Single Leg Landmine RDL
- Stand on one leg, keeping it slightly bent, while extending your other leg behind you for balance.
- Hinge at the hips to lower your torso and the barbell towards the ground, maintaining a straight back and keeping the barbell close to your body.
- Lower until your torso is parallel with the ground, or as far as your flexibility allows, and then drive through your heel to return to the starting position.
- Repeat this movement for your desired number of repetitions, then switch legs and repeat the exercise.
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