Landmine Romanian Deadlift
Performing the: A Step-by-Step Tutorial Landmine Romanian Deadlift
- Stand with your feet shoulder-width apart and hold the other end of the barbell with both hands, arms fully extended and palms facing your body.
- Keep your back straight, bend at your hips and slightly bend your knees, lowering the barbell along your shins until you feel a stretch in your hamstrings.
- Pause for a moment at the bottom of the motion, then push your hips forward and straighten your knees to return to the starting position.
- Repeat the process for the desired number of repetitions, making sure to maintain a straight back and controlled movements throughout the exercise.
Related Exercises:
