Landmine Romanian Deadlift
Performing the: A Step-by-Step Tutorial Landmine Romanian Deadlift
- Stand facing the barbell with your feet shoulder-width apart and hold the end of the bar with both hands, your arms fully extended.
- Keep your back straight and bend at your hips and knees, lowering the bar towards the floor while keeping it close to your body.
- Once you feel a stretch in your hamstrings, reverse the movement by driving your hips forward and standing up straight, lifting the bar back to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to keep your core engaged and back straight throughout the exercise.
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