Landmine Resistance Band One Arm Shoulder Press
Performing the: A Step-by-Step Tutorial Landmine Resistance Band One Arm Shoulder Press
- Stand perpendicular to the barbell, feet shoulder-width apart, and pick up the free end of the barbell with one hand, the resistance band should be under the same side foot to create tension.
- Lift the barbell to your shoulder height, keeping your elbow bent and your palm facing forward - this is your starting position.
- Push the barbell upwards, fully extending your arm, while keeping your core engaged and maintaining a straight back.
- Lower the barbell back to the starting position in a controlled motion, completing one repetition. Repeat this for your desired number of reps before switching to the other arm.
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