Landmine Rear Lunge
Performing the: A Step-by-Step Tutorial Landmine Rear Lunge
- Stand facing away from the landmine with your feet shoulder-width apart, and hold the other end of the barbell with both hands at chest height.
- Take a step back with your right foot, lowering your body into a lunge position. Your front knee should be directly over your ankle, and your back knee should be hovering just off the floor.
- Push through your front foot to return to the starting position, keeping your core engaged and your chest lifted throughout the movement.
- Repeat the exercise on the opposite leg, and continue to alternate legs for the desired number of repetitions.
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