Landmine One Arm Bent-Over Bench Row
Performing the: A Step-by-Step Tutorial Landmine One Arm Bent-Over Bench Row
- Position a flat bench perpendicular to the barbell, then stand on one side of the bench and bend over, placing one knee and the same side hand on the bench for support.
- Grab the top of the barbell with your free hand, ensuring your arm is fully extended and your back is straight.
- Pull the barbell up towards your torso, keeping your elbow close to your body and squeezing your back muscles at the top of the movement.
- Slowly lower the barbell back down to the starting position, maintaining control throughout the movement, and repeat for the desired number of repetitions before switching sides.
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