Landmine Lateral Raise
Performing the: A Step-by-Step Tutorial Landmine Lateral Raise
- Stand perpendicular to the barbell, feet shoulder-width apart, and bend slightly at the knees. Pick up the end of the barbell with your right hand, keeping your arm fully extended and your palm facing down.
- Keep your back straight and your core engaged as you lift the barbell sideways until your arm is parallel to the ground. The movement should come from your shoulder joint, not your arm muscles.
- Hold this position for a second, then slowly lower the barbell back down to the starting position.
- Repeat the exercise on your left side and continue to alternate sides for the desired number of repetitions.
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